I wish you a happy & healthy New Year. I am sure you have made up your mind of all your dreams, plans & projects for this coming year. Which is the one you give priority, do you know? Have you made a plan how do you get there? Is there something in your way to go ahead?

Every day is a new beginning, every day you start with new thoughts, plans & priorities. Reflect, focus and become clear in your mind. Meditation is a way to reflect, to find out what’s your inner impulses, what’s your inner dialogue.

Sit wherever you are, on a chair, on the floor, close your eyes, focus on your breath and listen to your inner space. Start slowly, be patient, don’t wait to get answers…just observe, do not judge, let go of your thoughts.

that’s a start, just try it out!